by Alyssa Peri, IBCLC | Nov 7, 2025 | Breastfeeding Basics, Pumping
Breastfeeding is an incredible bonding experience, but sometimes challenges arise. One of the most uncomfortable complications during breastfeeding journey is a clogged or blocked milk duct. While common, knowing how to identify and clear them quickly (and safely) can...
by Alyssa Peri, IBCLC | Sep 19, 2025 | Breastfeeding Basics, Pumping
Becoming a new mom brings countless changes, and one of the most practical ones is updating your wardrobe with the right nursing bras. A well-fitted nursing bra promotes comfort, makes feeding easier, and can even help protect your milk supply. It’s important to avoid...
by Alyssa Peri, IBCLC | Feb 17, 2020 | Milk Supply, Pumping
Returning to work can seem scary with a newborn at home or daycare. Many women fear going back to work, thinking that they will have to discontinue breastfeeding. But you can rest assured that many women are able to continue a successful breastfeeding journey well...
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