by Alyssa Peri, IBCLC | Nov 7, 2025 | Breastfeeding Basics, Pumping
Breastfeeding is an incredible bonding experience, but sometimes challenges arise. One of the most uncomfortable complications during breastfeeding journey is a clogged or blocked milk duct. While common, knowing how to identify and clear them quickly (and safely) can...
by Alyssa Peri, IBCLC | Sep 19, 2025 | Breastfeeding Basics, Pumping
Becoming a new mom brings countless changes, and one of the most practical ones is updating your wardrobe with the right nursing bras. A well-fitted nursing bra promotes comfort, makes feeding easier, and can even help protect your milk supply. It’s important to avoid...
by Alyssa Peri, IBCLC | Aug 29, 2025 | Breastfeeding Basics
When your baby isn’t feeling well, your mama heart aches. Whether it’s a mild cold, tummy bug, fever, or something more persistent, it is normal to feel worried and unsure of how to help. In these moments, it’s essential to remember that breastfeeding is more than...
by Alyssa Peri, IBCLC | Mar 19, 2025 | Breastfeeding Basics
Breastfeeding is the most beneficial nutrition for babies for the first year of life (and beyond). Your milk is tailor-made to your baby’s needs each time you express. The fact is, even when you go shopping for groceries or dine in to enjoy a meal, chances are,...
by Alyssa Peri, IBCLC | Jul 5, 2024 | Breastfeeding Basics
Get ready to embark on the greatest adventure of your life, motherhood! With your baby’s arrival just around the corner, it isn’t easy to contain the excitement. Like most mama’s you probably feel like you are about to burst with joy. If you are anything...
by Alyssa Peri, IBCLC | Jan 13, 2023 | Breastfeeding Basics, Latching
Learning about hunger cues will help you breastfeed your baby. Mammals are smart, we are made for survival. Babies are born with instincts to help parents understand when they need something. This article is all about how your baby will let you know that they are...
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