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Lactation and Exercise: Is it Compatible?

Lactation and Exercise: Is it Compatible?

The last few weeks of pregnancy and the first few weeks of postpartum are all about prep, rest, and recovery. Like most moms, you may be ready to get back in the gym but are experiencing some anxiousness about the effect exercise may have on your breastfeeding...
Tongue Tie: A Conservative Approach

Tongue Tie: A Conservative Approach

There is no one-size fits all approach when it comes to you and your baby. I have seen this scenario countless times, someone is having breastfeeding difficulties and infants exhibit symptoms, so they go onto a Facebook group to describe what is going on. A commenter...
How to Keep a Sleepy Baby Actively Feeding

How to Keep a Sleepy Baby Actively Feeding

We’ve all heard it said: Do not wake the sleeping baby! Well, today, I am here to challenge that statement, especially to all breastfeeding moms out there! For proper nutrition, your newborn baby needs to actively feed a minimum of eight to twelve times each day....

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