by Alyssa Peri, IBCLC | Nov 7, 2025 | Breastfeeding Basics, Pumping
Breastfeeding is an incredible bonding experience, but sometimes challenges arise. One of the most uncomfortable complications during breastfeeding journey is a clogged or blocked milk duct. While common, knowing how to identify and clear them quickly (and safely) can...
by Alyssa Peri, IBCLC | Oct 31, 2025 | Uncategorized
Bringing a new baby into the world is beautiful, but it can also be overwhelming. Many mothers experience postpartum depression (PPD), a condition that brings feelings of sadness, anxiety, and exhaustion that go beyond the typical “baby blues.” If you are walking...
by Alyssa Peri, IBCLC | Oct 3, 2025 | Uncategorized
Choosing a breast pump can feel overwhelming with so many options on the market. The good news is, you don’t have to figure it out alone. In this blog, we’ll walk through the main types of pumps, the difference between a primary pump and secondary pumps, and how to...
by Alyssa Peri, IBCLC | Sep 19, 2025 | Breastfeeding Basics, Pumping
Becoming a new mom brings countless changes, and one of the most practical ones is updating your wardrobe with the right nursing bras. A well-fitted nursing bra promotes comfort, makes feeding easier, and can even help protect your milk supply. It’s important to avoid...
by Alyssa Peri, IBCLC | Aug 29, 2025 | Breastfeeding Basics
When your baby isn’t feeling well, your mama heart aches. Whether it’s a mild cold, tummy bug, fever, or something more persistent, it is normal to feel worried and unsure of how to help. In these moments, it’s essential to remember that breastfeeding is more than...
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