Breastfeeding in Public: Empowering Tips

Breastfeeding is the most beneficial nutrition for babies for the first year of life (and beyond). Your milk is tailor-made to your baby’s needs each time you express. The fact is, even when you go shopping for groceries or dine in to enjoy a meal, chances are,...
Lactation and Exercise: Is it Compatible?

Lactation and Exercise: Is it Compatible?

The last few weeks of pregnancy and the first few weeks of postpartum are all about prep, rest, and recovery. Like most moms, you may be ready to get back in the gym but are experiencing some anxiousness about the effect exercise may have on your breastfeeding...
Tongue Tie: A Conservative Approach

Tongue Tie: A Conservative Approach

There is no one-size fits all approach when it comes to you and your baby. I have seen this scenario countless times, someone is having breastfeeding difficulties and infants exhibit symptoms, so they go onto a Facebook group to describe what is going on. A commenter...

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