Hey mama, are you feeling burnt out from endless pumping sessions that are not yielding your desired outcome? Well, I’ll let you in on a secret, you are not alone! Pumping is one additional task to add to your already busy routine. It can feel exhausting and unfulfilling. Every nursing/pumping mama needs to know, is it gets easier with time, and these few simple pumping hacks will certainly enhance your pumping experience and simplify sessions.
1. Flange size
Did you know that using the standard flange accessory that comes with your store-bought pump could be making pumping less productive and injuring your breast? It is important to understand that pumps are most effective when the flange accommodates your individual breast anatomy.
What is a good fit? The nipple should be moving freely through the tunnel of the flange, gently rubbing the sides. If it is smashed against the sides it is too small. If it is pulling your areola into the flange it is too large. With the perfect fit, you will experience a more comfortable session every time and likely notice more milk production.
2. The Refrigerator Hack
One of the most dreadful parts of pumping is constantly washing breast pump part. Storing pump parts in a sealed gallon Ziploc bag in the refrigerator between pumping sessions can eliminate the hassle of washing them each time. After your final pumping session of the evening, you can properly wash and sanitize pumping parts. Properly store those parts each day in your refrigerator and pumping becomes a breeze!
3. The Funnel Hack
We’ve all done it. Tired from a middle of the night pumping session, while transferring milk from the bottle to a storage bag, that beautiful sought after liquid gold spills. It can be devastating, especially if you are struggling with milk production. To make transferring the milk easier, use the flange from your pumping session, place inside the storage bag, pour the milk into the flange, and WA-LA! An effortless, spill free milk transfer.
4. Invest in a Pumping Bra
Quit wasting time sitting there holding your pump, purchase a pumping bra! This hands-free undergarment allows you to be more productive and multitask. Whether it be conquering that pile of clean laundry that just keeps getting bigger, responding to work related emails, or catching up on some leisure reading; this will enhance your pumping experience and begin to bring more fulfillment to pumping. Not only are you collecting more nutrients for your beautiful baby, but you are also catching up on important tasks. You go mama!
If you want to head over to Kindred Bravely I have a discount code for you 15% OFF. Use code BREASTFEEDING15
5. Always have back up parts!
It is helpful to keep a pair of back up pumping parts wherever you may be spending additional time outside of the home. For working mamas, find a place at the office to store extra pumping parts. It’s not uncommon to leave a flange, pumping bottle, or a storage bag behind. Choosing to store a set of back up parts and extra storage bags ensures you don’t have to worry once you’re set up for a pumping session if you accidentally left something behind at home.
6. Heat Before You Pump
Applying a warm compress or heating pad to your breasts before (or even during) pumping can help with letdown and improve milk flow. Soft, gentle heat encourages circulation and can make pumping more effective—and more comfortable.
7. Gentle Breast Massage = More Milk
Use your hands to gently massage your breasts while pumping. This helps stimulate milk flow and can lead to increased output. Start with circular motions around the outer breast and slowly work your way in. You’d be amazed at how this small addition can make a big difference.
8. Set the Mood
Pumping is physical and emotional. Try to create a calming environment when possible:
- Look at a photo or video of your baby
- Smell your baby’s clothing or blanket
- Listen to relaxing music or nature sounds
These sensory cues can help trigger letdown, especially when you’re pumping away from your baby.
9. Try Different Pumping Positions
Just like breastfeeding, changing your position while pumping can help with drainage and comfort. Leaning slightly forward, using pillows for support, or even lying on your side (if using a wearable pump) can change how your milk flows.
10. There is always a solution.
Now that you have these tips and tricks, pumping will most likely seem much easier. If you are still having difficulty with pumping and or nursing help is always available, and there is always a solution. You may find it beneficial to seek care from your local Board-Certified Lactation Consultant. If you need assistance with your breastfeeding journey contact us today.
Recent Comments